|Guest Name||Podcast Title||Download Link||Episode Notes||Best Clips||Episode Release||Guest Links||File|
|Julie Michelson||E169: Recovering from AutoImmune Disease with Julie Michelson||Download Episode||Julie Michelson is a board certified Functional Medicine Health coach and a certified AIP coach.
As a single mother of three young children, she didn't know what was more painful; the physical pain in her joints or the emotional pain of not being able to provide and care for her kids…
Julie was diagnosed with Rheumatoid Arthritis in 2004. Through the next decade, her disease progressed, and she accumulated three more autoimmune diagnoses, while eventually increasing her prescription count to ten!
She had to stop working and had to quit graduate school as well. Her brain fog made it too hard to retain the information she was learning.
When she was just 46, she feared she wouldn’t live to see 50. In fact her doctors told her they would keep her as comfortable as possible for as long as possible.
The doctors had told her that there was nothing she could do to slow her disease process except take her medications. She just knew that couldn't be all!
In today's episode Julie shares the 5 things she did that improved her life, got her reduced to just one medication and allows her to freely take care of her family, her acreage and the 6 horses she has! She lives a fully energized life and now has turned her healing journey into her passion as she coaches people to live without pain and more energy!||none||Normal Distribution||www.juliemichelson.com||Download|
|Aimee Carlson||E168-A Day in the Life of The Toxin Terminator||Download Episode||Join the Toxin Terminator, Aimee Carlson, as she shares her daily routines.
With the help of my Oura Ring, I can now track how my daily habits are effecting my sleep. I'm pleased to report that I am getting on average:
~ 8 hours of sleep every night
~ 2 hours of REM sleep every night
~ and 1 and a half to almost 2 hours of DEEP sleep each night
AND GETTING BETTER!
I'm sharing with you all today what I do every morning and every night that set myself up to have those good quality sleep numbers! Did you know that your morning routine is just as important for your sleep as your night time one?
* how to set up your bedroom to optimize your sleep
* how to engage the parasympathetic system first thing in the morning
* what to drink first to help support your detox system
Check out more information on the Oura Ring here: https://ouraring.com/
Grab my FREE Morning Routines eBook: https://transforming-women-s-health.mykajabi.com/morning-routines
Make sure to register for More Than Pink Ribbons! Our annual event to provide education around breast cancer. This year's theme is "Awareness to Empowerment"!||none
Note, I was at my son's house and twice I had to get up and let the dogs out as they were barking. I forgot to write down the time, can we edit that out?||ASAP||www.transformingwomenshealth.com||Download|
|Dr. Aajay Shah||E 167: The Six Pillars of a Healthy Lifestyle with Dr. Shah||Download Episode||Board Certified Cardiologist
Board Certified Lifestyle Medicine
Dr. Aajay Shah is passionate and dedicated to help people live a healthier and happier life. His focus is on the 6 Pillars of a Healthy Lifestyle.
In today's episode we learn:
* why Dr. Shah is moving into lifestyle medicine
* why the healthcare system is broken in America
* how doctors are incentivized in this broken system
* what are the six pillars
* what are the top recommendations for each one
We know living a healthy lifestyle will prevent and reverse chronic disease and promote longevity. Dr. Aajay Shah is breaking down the pillars in bite size steps that anyone can begin right now. Find out how to create a sleeping environment that will have you falling asleep quickly and staying asleep and how to take distress and turn it into eustress. And hear what the doctor has to say about the ways these pillars work and his number one toxin-free lifestyle tip!||none||Normal Distribution||Connect with Dr. Aajay Shah:
|Ashleah Bechtel||E166: Transitioning Into Your New Normal with Coach Ashleah||Download Episode||Ashleah Bechtel is:
*Certified Health & Wellness Coach
*Degree In Journalism
*Masters in Counseling
*Associate Professor & Course Director in Department of Behavioral Science and Leadership
*20 year Army Officer
She is well versed in human behavior and most passionate about helping people move through loss related transitions and finding new purpose.
In today's episode we are looking at how the current state of the world and our communities are affecting our overall health; physically, mentally and spiritually. We are living in times that are unprecedented and having a significant effect on our mental health. Our mental health numbers, addiction numbers, abuse numbers and suicide numbers are at all time highs. Ashleah shared that in the Army there are 24 service men committing suicide every single day.
So what can we do? How do we take us from the sick place mentally and create a healthy environment for ourselves so we can then make impacts in our families, our communities and the world?
Ashleah walks us through the buckets of where we might be mentally right now and the steps to take to make corrections. Simple questions we can ask ourselves that can lead us into more self awareness as well as the 2 things you must do right now!
And make sure to check out her number one toxin-free lifestyle tip!
Mental Health is very serious and if you are a loved one are spiraling downward please reach out for help! If you are in immediate danger please call the Suicide Prevention number here:800-273-8255
You can get professional help from Ashleah by reaching out here: https://www.facebook.com/ashleah.bechtel||none||Normal Distribution||https://www.facebook.com/ashleah.bechtel||Download|
|Allison Melody||165: Foods that Heal with Allison Melody||Download Episode||Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison’s mission is to inspire people to the body’s incredible ability to heal itself when given the tools it needs to do so.
Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA’s, commercials and music videos on the topics of social justice, human rights and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France.
Additionally, Allison consults with small businesses and brands to help successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business.
You can get her brand new book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.
In today's episode we are learning:
~ the heart-wrenching story that led Allison to look into health and the creation of Food Heals
~ what is the best way to eat to truly inspire a healthy body and avoid chronic disease
~ what the role of emotions have on our physical health
~ what steps we should take to begin our journey into a healthy way of eating for our bodies
~ Allison's 3 recommendations to release emotions
~ mood boosting foods
~and our top tips to making eating healthy affordable!||none||Normal Distribution||www.foodhealsnation.com
|Megan Robitaille||E164: Do you suffer from Emotional Constipation?||Download Episode||Megan Robitaille is a wellness and life coach focusing on functional movement of the body, optimizing that, as well as opening movement of energy and emotion through the body in order to create space, congruency and rebuild habits. Megan used these principles herself to develop long-term habits, physical and environmental change! Listen in as she shares her story of being near death as such an early age and released emotions to find true healing.
You will learn:
What is an emotion?
What is emotional constipation?
What are some common symptoms that you might be emotionally constipated?
What are the top 6 emotions that must be dealt with first?
Megan shares with us the simple steps to release and rebuild so that you can overcome pain, fatigue, anxiety, stress, autoimmune diseases and behaviors that are not matching with your desires.
"All is within you that you need to heal". Megan Robitaille||none||Normal Distribution||email: firstname.lastname@example.org
|Peter Koshland||E163: Compounding for medications that have toxins removed with Peter Koshland||Download Episode||Peter Koshland, PharmD is a graduate of Georgetown University and
the University of California at San Francisco School of Pharmacy. Peter opened his compounding pharmacy, Koshland Pharm, in 2009 in San Francisco, and has continued to work with doctors and patients on individualized, integrative therapies that make a difference in the quality of patients’ day-to-day lives.
Peter leads a dedicated team of healthcare professionals at Koshland Pharm and oversees pharmacy operations in order to support the health and healing of patients. In his twenty-year career as a pharmacist, Peter has seen the profound impact high-quality compounded medicine can have on the lives of patients. Because of this, producing the absolute best patient outcomes is what drives his decisions as CEO of Koshland Pharm. When he is not in the pharmacy, Peter spends his time consulting with and educating doctors about the multiple applications of compounded medicine in their respective fields.
In today's episode we are looking at the compounding industry as a whole and why it is an intricate piece of our healthy puzzle and can be a valid approach. Peter talks about the players we use when living a healthy lifestyle and how just as there is no single right medication for all, nor is there a single right person for each of us to have in our playground when we are choosing to dive into a healthier life. Compounding has been so important in treating many conditions and as women we know the most of compounded hormone replacement. This is an area Peter is passionate about and has seen the changes occur over the years. He's sharing his thoughts on this topic, what are xenoestrogens, as well as the important role hormones play in the body, well beyond what many of us think!
Did you know beyond pharmaceuticals being a synthetic man-made drug, they often times are full of toxic fillers and dyes. Compounding can be a valid option to remove these as well as customizing doses just for you.
And of course we hear what Peter's top toxin-free lifestyle tip is!
Check out great resources at www.compounding.com to learn more about this industry!||none||Normal Distribution||www.koshlandpharm.com
|Barton Scott||E162: The role of minerals in hormones, performance, longevity and sleep with Barton Scott||Download Episode||Today’s guest, Barton Scott, is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.
As a successful chemical engineer and nutritionist, Barton Scott had always possessed a sharp mind and ease of recall. However, around the time he lost his mother, Barton also suffered from memory loss. He realized that the two events were linked and set out on a journey to discover all he could about the human body and how it functions. Barton discovered how mineral supplements lacked effectiveness and absorption into the body, rendering most products in the market useless. With his knowledge of industrial processes as well as the typical gaps in nutrition, Barton created a new and patent-pending category of supplementation, Liquid Nano Minerals. With these supplements, he was able to solve his short term memory loss!
Barton, with the creation of Upgraded Formulas, has chosen to focus his life’s work on an area of health optimization that impacts all the rest, nutrient deficiency. He is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, and the utter lack of nutrients and mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.
how you can easily test your body for heavy metal toxicity
what the top symptoms of chemical imbalance in our bodies looks like
what are the common imbalances we have in our bodies
Barton Scott has provided a coupon for all of you to use to save 15% off your first purchase with the code: toxinfree
Check out his supplement line and testing!!||none||Normal Distribution||https://www.upgradedformulas.com
|Naomi Damask||E161-Are you at risk?||Download Episode||It seems that 2020 just keeps going and there is no end in sight. What does this mean for you and me??? Are you at risk?
In today's episode we're looking at the data over the last year and what the European nations have seen and are seeing to date.
1st-research is showing the Delta variant is far less deadly than Covid 19.
2nd-doesn't seem to matter what choices you have made, the CDC is pushing out the same restrictions as last year. Remember, the ones that worked so well???
3rd - the people who are at most risk are those that cannot mount a proper immune response
We are looking at what causes the body to not be able to mount a proper immune response and honestly...all of them are GREAT news to all of us and we explain why!!
If you are serious about wanting to make changes in your life, let's talk. This one discussion will absolutely change your life whether you work with us or not!!
https://calendly.com/vitality-code/discovery-call||none||Normal Distribution||Schedule your call: https://calendly.com/vitality-code/discovery-call
Connect with us: www.transformingwomenshealth.com||Download|
|Tina McDermott||E160: The Joyful Kitchen with Tina McDermott||Download Episode||~Inspirational Chef
~Weight Loss Coach
Tina specializes in helping people with their emotional issues of eating and an expert at helping you lose weight and she is making the world a better place one meal at a time!
We are in Tina's Joyful Kitchen as she prepares salads in a jar, and an easy summertime healthy snack as she shows us truly how simple eating healthy can be! This is no ordinary recipe making demonstration. Tina is dropping helpful tips and hacks that anyone can use from the novice in the kitchen to the pros. If you are like me, I am determined to get in lots of fresh produce, but somehow life happens and I don't get to use it all before it goes bad. Tina has so many hacks for making sure you get the most out of your dollars when it comes to using and preserving your fresh produce!!||none||Normal Distribution||www.tinamcdermott.com||Download|
|Naomi Damask||E159: The Vitality Code||Download Episode||You are getting an exclusive behind the curtain look at the journey that Aimee and Naomi have been on! Learn the catalysts that sparked a passion to change the way women look at their health and the inspiration to create Vitality Accelerator.
The Mission of Aimee and Naomi is to provide a safe space that empowers women with the knowledge, tools and path to transform their lives! They are creating the group coaching program that will allow them to chase after that BIG Dream of theirs to change the health and the lives of ONE MILLION WOMEN!
In Vitality Accelerator you will:
Remove the Vitality Blockers
Boost the Body's Natural Detox
Accelerate Fat Loss with Ease
Reverse Aging Naturally
Reduce Stress & Rejuvenate
If you are ready to wake up refreshed and take on that never ending to do list AND then tackle those BIG dreams...
lose that belly fat for good and feel sexy in your own skin...
create healthy meal plans and set up your pantry for success...
Then we're ready to have a conversation with you!
|Dr. Krista Ellow||E158: Changing your thoughts, to change your mind with Dr. Krista Ellow||Download Episode||Dr. Krista Ellow is a board certified clinical pharmacist specializing in chronic disease management. She is a mediciation expert and diabetic throat puncher! She is passionate about teaching people how to get off meds, cut sugars and their weight so they don't have to settle for cutting short their lives.
We look at why this is such an important topic with the almost unbelievable statistics and the true pandemic we are currently under in the United States. Dr. Ellow explains what happened to her in her highly esteemed position that made her pivot away from how she had been taught! She discovered through her research that the nutritional guidelines she was following were actually leading to obesity and diabetic problems!
You will learn:
1. What are your health blind spots
2. Dr. Ellow's top 3 recommendations to do right now for a step in reducing meds!
3. The best way to track your blood sugars.
4. Type 2 Diabetes comprises 90-95% of all cases and is 100% reversible.
Make sure to follow Dr. Ellow at www.drkristaellow.com
You can grab your FREE Book of Pricks-a blood sugar journal at http://www.drkristaellow.com/log
And get a copy of Dr. Ellow's book One Less Med at http://www.drkristaellow.com/onelessmed||none||Normal Distribution||http://www.drkristaellow.com/onelessmed
|Naomi Damask||E 157: Boost Your Body's Natural Detox||Download Episode||Once again we are joined by Naomi Damask, my partner with Transforming Women's Health.
We are excited to continue the conversation around Detox. It's such a popular buzzword, and we inquiring minds want to know all we can! Plus, we are well into summer. Maybe you are eating foods you wouldn't normally partake in, or you are not eating as much as you should. Or, those cold alcohol beverages are so easy to partake in during those hot summer days. But what toll is it taking on our ability to detox?
Today we're talking:
~ Poop-our favorite topic and the Bristol Stool Chart
~ Phase One and Two of the Liver Detox
But, we've got a bit of a different spin on today. We'll be teaching you the foods, the nutrients and the supplements that activate your own body to do what it was designed to do!||none||Normal Distribution||1. Learn more about Protandim and LifeVantage @ www.aimeecarlson.lifevantage.com
2. Schedule your Discovery Call with us at: bit.ly/vitalitycall
3. Connect with us and join our lifestyle newsletter at www.transformingwomenshealth.com||Download|
|Naomi Damask||E155-Keeping the Detox Funnel Clear||Download Episode||Join me as my partner Naomi Damask with Transforming Women's Health take you through the second phase of truly healing the cells so the body can get well.
Last week we discussed stopping the toxic barrage and gave you some great tips on how to take your hand off the fire. So if you haven't listened to this one yet, make sure you go check it out. We truly need to start with this step first before we continue any further with true healing. We've learned that toxins are the number one cause to all disease and inflammation in the body.
Now that we've removed our hand, we can start looking at our body's beautiful detox system! This system was designed to handle the toxins we are exposed to on a daily basis. The problem is we have overburdened the system and we've blocked up the funnel. We're walking you through the 5 levels of the detox funnel and giving you some of our best tips to keep each one of these levels clear and the entire funnel functioning properly so we can start flipping those switches off and reversing those symptoms!
It's not too late to join the workshop where we help you create the beginning parts of your Vitality Code Plan. The live versions are done, but we are happy to send you the recordings! Just go to our website at www.transformingwomenshealth.com to get the workshop sent to you!||none||Normal Distribution||www.transformingwomenshealth.com||Download|
|Aimee Carlson & Naomi Damask||E154-Pain? Fatigue? Brain Fog? Belly Fat? The ONE thing that is causing it all!||Download Episode||Join your host Aimee Carlson and her partner at Transforming Women's Health, Naomi Damask as they discuss their personal stories of overcoming their health obstacles and living their best life!
Naomi Damask is a certified holistic health coach and nine years ago heard the three dreaded words no one wants to hear. "You have cancer." Not only did I have one tumor, but I had 2 invasive tumors. I was in my 30's with no family history of breast cancer and felt I was in good health because I was active as a runner and not overweight. I thought I was eating right and doing all the right things.
The diagnosis made me examine my lifestyle. I had to take an honest look at what role I played in my cancer. I looked at my medical history, my social life and my mental health. I learned how to be my own advocate in my cancer and health journey. Today I have no evidence of cancer and I'm healthier now than I have ever been. This journey made me realize that there is little to no education for women on a preventative lifestyle and it is my mission to help women learn simple changes they can make for optimal health.
We share the four basic concepts behind how to truly heal the body when all else has failed and the ONE thing that is hidden in your home that is the cause of it all!||none
Michael; I forgot to play the intro and outdo on the recording!||Normal Distribution||Register for our upcoming webinar to take the first step and dig deep into the ONE thing that is causing your pain, fatigue, brain fog and belly fat!
|Therese Forton-Barnes||E152-Summer Snacks with the Head Green Living Guru, Tee!||Download Episode||Environmental Toxins Health Coach
Head GreenLiving Guru
Founder, To a Tee event planning agency
Co-Founder GreenLiving Gurus
Always a student-just completed a course on Environmental Health and is studying at IAWP, International Association of Wellness Professionals.
Member of ISIAQ-International Society of Indoor Air Quality & Climate
Her passion is helping cancer patients, survivors and anyone with a family history of cancer in creating a non-toxic home and reducing their chemical exposure.
The studies and research numbers on how we eat are staggering. No wonder we have such an obesity problem. Check out exactly what those numbers are, and what would you think the percentage of those eating fast food are? Think it's higher in kids or adults?
We're looking at the issues with how we eat and what we eat as a society. You know diabetes will continue to rise as long as the largest category of food are carbohydrate rich foods; like grains, cereal, starches and sugars.
So what do we want to avoid and why? And better yet, what are some good alternatives we as busy parents can incorporate to ensure we are getting the proper nutrition?
Therese runs us through her top 6 recommendations with lots of tips and advice to help you get your kids on board!
And wait til you hear what her top toxin-free living tip is. Wow, I was blown away!!||none||Normal Distribution||www.greenlivinggurus.com||Download|
|Zehra Mahoon||E151-Why do bad things happen to good people?||Download Episode||*Master Mindset & Law of Attraction Coach
*Author of 12 Books; including Manifesting Mistakes, Win!, Thrive!, If Thoughts Crean Then... and How to Pray so That God Listens
*Creator of Unlimited 40 Day Law of Attraction Workout & Unlimited Universe Mastermind
Zehra Mahoon helps individuals identify blockages that are keeping them from achieving success!
We hear the utter bottom of total loss that Zehra was experiencing when she learned about mindset and how it completely shifted her life!
We hear so many stories that women can relate to as we are so busy trying to be all things to all people! How do we get off this rat race??
Listen for the lawnmower story to hear what our mind is really like and give us insight into how we can truly start to become more mindful with our daily habits. Zehra really boils all the law of attraction and mindset principles down to 2 things that you must start doing right now! Listen to the end as we hear what Zehra's biggest treasure is and what you can do first thing when you wake up that will make all the difference in your day for you!||na||Normal Distribution||Website: http://www.zmahoon.com
Product or Service:
|Dr. Evan Hirsch, MD||E153-Fix Your Fatigue with the fatigue expert, Dr. Evan Hirsch||Download Episode||*World-renowned fatigue expert
*Founder & CEO of International Center for Fatigue
*Pioneered Fix Your Fatigue Program (there is a register mark)
*Author-Fix Your Fatigue: The 4 Step Process to Resolving Fatigue, Achieving Abundant Energy & Reclaiming Your Life
*Podcast Host-Fix Your Fatigue
Dr. Evan Hirsch has helped thousands around the world optimize their energy naturally and he is on a mission to help a million people!
Fatigue effects millions of people and in fact it is the 7th most common reason for people to visit an internal medicine doctor here in the US. Dr. Hirsch has his own personal story with fatigue as does his wife and you'll hear how they overcame this dibilitating disease to create his 4-step proven process!
We're going to dive into:
-why traditional medicine fails us
-what are some root causes of fatigue
-how do toxins play a role
-the 4 steps to reclaim your life!
This past year has been a challenge for so many of us and Dr. Evan Hirsch explains how his process helps long haulers too as well as what exactly is long haulers! Listen to how he explains the old adage, "the straw that broke the camels back" and how it is so relevant for our health today!
Listen for how 75% of his clients and patients have done this alone to properly assess their health! AND, what Dr. Hirsch believes is the best toxin-free lifestyle tip!!
Learn for FREE from the world's top leaders in fatigue and autoimmunity in a never before event co-hosted by Dr. Evan Hirsch and Dr Tom O'Bryan! Live event begins June 14th and runs through June 20th. This is not your ordinary summit, it is one of the most valuable explorations of fatigue and autoimmunity ever offered with 40 top experts providing their knowledge within a community of support for you! This is mentorship, not just education! (Michael, I am getting an affiliate link set up for this)||none||Normal Distribution||www.fixyourfatigue.com
(we'll also include my link for the event)
We will air this on June 7th right before the event so we are promoting it!||Download|
|Tyler Lewis||E150-The Role of Toxicity in Autism with Tyler Lewis||Download Episode||Holistic Health Practitioner
Educator & Speaker
Developer of The Rogue Method
Founder of Rogue Recovery-a non-profit autism group
Creator of Rogue Map Wellness education program
(These items are either registered or trademarked, can you double check how they need to be listed?)
Mission: to educate and empower all people to confidently take responsibility for their health and the health of their family.
Today we're looking at chronic disease in our world today and the rapid increase in all numbers. There certainly is a pandemic happening in our world, it's just not the one you think it is!!
Did you know that according to the CDC 1 in 36 children are diagnosed on the spectrum. However that data is not accurate and Tyler explains why!!
The average lifespan of a child with autism is 36 years old. You can find this information and so much more at www.tacanow.org; an organization gathering research on autism!
Tyler Lewis has spent her life devoted to helping those on the spectrum find true healing and their voice. She shares with us what she has found through years of patient interaction and clinical work.
* causes of autism (there are 4)
* the interferences that create chronic disease
* how important activating the parasympathetic system is for healing
* her best toxin-free lifestyle tip||none||Normal Distribution||www.dragonfly-health.com
|Belldon Colme||E149-Are you willing to do what most people won't, so you can have what most people don't?||Download Episode||Master of Metabolism
Metabolic Cellular Biologist
Speaker featured on CBS & NBC
Founder of Nutritional Fitness
Belldon Colme is on a mission to help you balance your body chemistry to reclaim youthful energy, lose weight, and achieve your optimal health.
Are you working twice as hard to get half the results in double the time??? When we could be 2x to 4xing our progress in half the time with little effort at all! Today the average lifespan is 78 years old, but the average healthy lifespan is 62 years old. This is the age where we require life-sustaining drugs! Before we even retire.
Join us and learn:
the 3 steps to accelerate your health
how form follows function
and how we are thinking of food all wrong!||none||Normal Distribution||www.nutritional.fitness/talk||Download|