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Dr. Brian StenzlerE147- D.R.E.A.M. with Dr. Brian StenzlerDownload EpisodeDr. Brian Stenzler is the author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He has dedicated his professional life towards helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable. As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations. Dr. Stenzler’s illustrious 23+ year career is highlighted with many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award and he was honored with the California Chiropractic Association’s 2019 Distinguished Service Award. Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools and civic organizations as a wellness expert. He has also been featured on television and radio shows around the country. In this episode we are discussing the 5 Facets of Wellness and Dr. Brian Stenzler's new book! We walk through his 5 Facets of Wellness and learn about removing and adapting to life and stressors. When Dr. Stenzler refers to wellness, he is very conscious of the words we choose. If it doesn’t involve action, choices and lifestyle, then it isn’t really wellness. His definition of wellness is as the complete integration of mind, body and spirit affecting not only your visible body parts, but also the trillions of cells that make up your entire body. It is a proactive approach toward creating physical, mental, social and spiritual harmony. Make sure you grab your FREE offers by going to www.dreamwellnessbook.comI lost connection with Dr. Stenzler and he rebooted his computer, can we edit much of this?Normal Distributionhttps://www.dreamwellnessbook.com/bookDownload
Alex TarnavaE146-The Future of Health Care with Alex TarnavaDownload EpisodeCEO of Drink HRW CEO of Natural Wellness Now Founder of www.myjourney.science; a non-profit site where you will find tutorials on how best to monitor your progress on new therapies, diets, supplements or routines. You will find databases of results of others who have gone down similar journeys, and you will be able to see who amongst us has truly stepped up to the plate and recorded their experiences in the most critical and thoughtful ways, in order to follow their journey’s, also. We all have the opportunity to contribute to science while learning about ourselves, on our own journey. Alex Tanarva is the primary inventor of a patent-pending hydrogen water tablet with the most rigorous clinically validated scientific testing of any similar product worldwide. Alex is the CEO of Drink HRW the hydrogen water tablet company waves in the health and wellness industry. Alex has developed a clinical outreach program under these brands and works with several Universities worldwide researching how molecular hydrogen is useful as a therapeutic agent - molecular hydrogen therapy, hormesis, and scientific funding are his forte. Drink HRW water tablets have emerged, through intensive scientific testing, as the most potent option in a multi-billion dollar industry worldwide. There are nine proven human studies and fifteen more underway looking into the innovative and emerging hydrogen water technologies and their undeniable health benefits.Alex shares with us his personal journey in healing his own chronic pain and how that led him to the discovery of hydrogen water and it's benefits! Listen in as we learn the many therapeutic benefits of molecular hydrogen agents and how the purity and amounts are all the difference. Alex is most passionate about honest messaging and making sure he leads by example with his companies. You'll learn: What do Drink HRW water tablets do to the human body and are they safe? What are the benefits of a tablet that can supersaturate water for athletes and individuals, and how can this improve sports performance? How does molecular hydrogen work as a therapeutic agent?noNormal Distributionwww.drinkhrw.com www.myjourney.scienceDownload
Dr. Brad CampbellE145-Adrenal Fatigue with Dr. Brad CampbellDownload EpisodeChiropractor-Integrated Holistic Healthcare Acupuncturist Author-"Do I Have Adrenal Fatigue?" Founder of Health Assurance Movement Dr. Campbell is Robin-Hooding healthcare back to the masses!! Are exhausted? burnt out? Feel like the weight of the world is on your shoulders? This is the episode for you as we walk through adrenal fatigue!! Learn: *what is adrenal fatigue *why are people suffering *how are toxins effecting the adrenal glands *debunk the myths!! We'll be talking about how everything effects everything and anything can affect anything! What are the 4 "S"s of hormones? and we'll learn the quantitative (dirt) and qualitative (clouds) steps for overcoming any illness but apply it to adrenal fatigue and check out Dr. Campbell's number one tip for living a toxin-free lifestyle!!noneNormal Distributionwww.healthassurancemovement.org www.integrativeholistic.comDownload
Stephanie Van Allan144-The Fitness Mission with Stephanie Van AllanDownload EpisodeStephanie Van Allan is a speech-language pathologist with the Cleveland Clinics Martin Health, has been teaching group fitness for over 15 years, is the proud momma of 2 very energetic boys and is now the founder of The Fitness Mission! We all know that part of living a toxin-free lifestyle is movement. It is so important not only for our physical self to get some sort of movement in every day, but Stephanie shared how there were over 150 studies that ALL concluded the benefits of increased energy, better sleep AND reduction in anxiety!! Something we all can use more of, am I right? But what if you could combine helping your own body with movement each day and make a difference in the world? Now you can, and Stephanie is showing us just what you can do! Stephanie has such an incredible story of how God put on her heart this mission and subsequently lead her through every step to make this a reality!! The Fitness Mission is: *Promoting Physical Fitness *Feeding Mal-Nourished Kids *Sharing how God uses us to make kingdom impacts In today's episode: ~ you'll hear Stephanie tell what happened when she really started listening ~ how she created The Fitness Mission ~ how she partnered with Active for Good ~ how her mission is helping kids to get out of the severely Mal-nourished cycle with a 98% success rate! Listen in and find out how you can make an difference for those kids who otherwise aren't able to get the proper nutrition. What a great way to have a social impact and spread kindness throughout the world!noneNormal Distributionwww.youtube.com/TheFitnessMissionDownload
Dr. Renee WellensteinE143-Love Your Libido with Dr. Renee WellensteinDownload EpisodeDr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! If you struggle with exhaustion, feeling unmotivated and you've lost that loving feeling...then this is the episode for you! As women we work hard taking care of everyone else, many times to the detriment of ourselves! In today's episode we're going to hear Dr. Wellenstein's personal journey down this path and how she pivoted to reclaim her own health! We'll discuss the myths behind this taboo topic and we'll learn the 8 things that lead to low libido!noneNormal DistributionWebsite: www.drreneewellenstein.com Social LInks nstagram https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819Download
Tim O'Brien142-Supplements 101 with Tim O'BrienDownload EpisodeTim is the founder of The Healthy Place, an e-commerce store for healthy products and the founder and creator of Lively Vitamin Co. They now have 4 brick and mortar stores in Wisconsin! Their mission is to impact, empower & educate every customer to learn, grow and create a lifelong foundation of health and wellness. And you can tell this mission of education is strong in the company culture as every team member is required to complete a very extensive three month certification in order to consult with their customers! This includes their online consultants too! If you are as confused as me when it comes to supplements, then this is the episode for you! It's a noisy world out there and today we're breaking down exactly what we need to know to make empowered decisions for ourselves. We'll learn: *Why we need to use supplements in the first place *What are the 5 foundational supplements that everyone should be taking *What makes supplements good~better~best!naNormal Distributionwww.findyourhealthyplace.com www.livelyvitaminco.com www.wildtheory.comDownload
Jodi CohenBoost the Brain with Jodi CohenDownload EpisodeJodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 70,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils” is available on Amazon.com. Her new book “Essential Oils to Boost the Brain and Heal the Body will be released March 16, 2021. If you are someone who has struggled with sleep, anxiety, energy and always catching everything that goes around, then you are going to want to listen in because in today's episode we are learning how essential oils can support all 5 Underlying Systems of the body! Just a taste of the information available in her brand new book; Essential Oils to Boost the Brain & Heal the Body! Jodi explains just how our bodies utilize these amazing gifts from nature and exactly how she entered into this world and creating her own blends! In her new best selling book, Essential Oils to Boost the Brain and Heal the Body, you will discover a time-tested, science-backed 5-step PLAN on how to implement essential oils. Imagine having a guidebook… To help you calm anxiety. To sleep better. To reduce inflammation. To regain and reclaim your health journey. This is that guidebook. My friend, Jodi Cohen, has truly created a movement to help people see beyond the hype and the “new age” reputation of essential oils (which is ironic, since they’ve been used for millennia) and invited everyone to see the science, the research, and the clinical successes. I believe this book is a MUST have. Grab Jodi’s complimentary BONUS CHAPTER now. You’ll discover 25 proven vagus nerve stimulation techniques plus specific recipes and strategies. Don’t miss this opportunity. www.boostthebrain.com/gift This is a special offer, for a limited time, so definitely take action now.naNormal Distributionwww.boostthebrain.com/giftDownload
Chantel RayE141-One Meal & A Tasting with Chantel RayDownload EpisodeChantel Ray is an: *Author of multiple books including; Fasting for Freedom, Waist Away- the Chantel Ray Way and One Meal and A Tasting *Coach & Program Creator *Podcast Host *Entrepreneur Chantel's passion is to bring people closer to God by teaching biblical principles that create permanent healthy habits! If you are struggling with diets, those pounds that just won't leave, that mental eating game then this is a must listen to episode. Chantel has spent years and hours researching with thin women and truly digging into what they are doing! Today she shares with us: -the benefits of intermittent fasting -the schedules of intermittent fasting -the faith behind fasting. Did you know it's mentioned over 70 times in the Bible? -the importance of what you eat vs when you eat -the principles of skip/swap or bites! And so much more! As always, Chantel brings so much information on healthy habits and she's even giving us her best toxin-free tips at the end! You'll learn some scoop on those coffee creamers!!naNormal Distributionwww.chantelray.com/onemealDownload
Suzanne HealyE140-Why Diets Don't Work with Suzanne HealyDownload EpisodeSuzanne Healy is a Certified Integrative Health Coach and a Functional Diagnostic Nutrition Practitioner with extensive training in functional medicine coaching. After finding her own root causes, she was able to not only lose the extra weight, but also heal her digestion and skin naturally. Suzanne helps women who are sick and tired of yo-yo dieting to find their root causes so they can heal naturally and lose weight without dieting or counting calories or points. Today we are getting to the bottom of the issues and answering these questions: *is excess weight a signal of other issues? *why diets don't work? *is the scale your best measure of success? *what tests should I be doing? *are symptoms truly a gift?naNormal Distributionwww.suzannehealy.comDownload
Elisa GarciaE137-Non-Toxic Design with Elisa GarciaDownload EpisodeElisa Garcia, AIA, is a licensed architect, interior designer, and construction manager with 32 years of experience. Elisa grew up working in her father's architectural and development firm. Being that it was the 1970's in California, her dad was interested in meditation, creative visualization, and Eastern philosophies, and shared his ideas with her while driving her around to building sites on the weekends. Elisa's passion for organic, nature-inspired design was fueled when she read Frank Lloyd Wright's autobiography at the age of 15. At the age of 18, Elisa went to work for several interior design and construction management firms for the following 15 years, then she started her own firm when she obtained her architectural license in 2004. By applying her knowledge in the fields of aging, psychology, neuroscience, mindfulness, fitness, and health, Elisa's firm helps people improve their sleep, nutrition, mood, allergies, productivity, fitness, and habits. Building design has negatively impacted our health, and she wants to change that. In today's episode we are learning: *How Elisa got involved in organic design *Elisa's tips on sustainable design *The top ingredients to avoid in building materials *How to incorporate non-toxic into rv design Catch more great information through Elisa's blog at zen spaces.designnoneNormal Distributionwww.zenspaces.designDownload
Dr. Jim VanAllanE136-Toxic Talk with Dr. Jim VanAllanDownload EpisodeOnce again, leading communications expert, Dr. Jim VanAllan joins us for part 2 of communication. As a professor of communication studies, VP of Schools with the Jon Gordon Companies and podcast host of Communicate to Motivate, Dr VanAllan has a thing or two to share with us all in learning how to communicate effectively! Such a needed skillset in our world today. In today's episode, we are turning inward and looking at the toxic talk we do in our own heads. Learn the process of being able to change those negative thoughts to positive. Dr. VanAllan outlines the important steps of: * admitting we do it * taking inventory * becoming comfortable with who you are while still striving for improvement One of my favorite sections in this interview was discussing this quote "The only real control is self-control" and how it relates to the polarization we are all experiencing in our world!noneNormal Distributionhttps://jimvanallan.com/ https://www.facebook.com/VanAllanCommunications/ https://www.instagram.com/jimvanallan/ https://twitter.com/JimVanAllanDownload
Aimee CarlsonE135-Detox Tips with Aimee CarlsonDownload EpisodeToxicity and Detox Specialist Aimee Carlson is sharing just how the body detoxes and what at home remedies we can do to help support the body's natural detox pathways! Aimee gives her best tips in each of the 5 areas that you can do for FREE in the comfort of your own home!noneNormal DistributionDownload
KUTImackE134-Super You with KUTImackDownload EpisodeCertified Personal Trainer Certified Nutritionist Motivational Speaker Creator of 6-Week Super You Program Creator of BYBD Fitness Kuti is on a mission to help others as he combines his passion of science-based fitness and nutrition with motivational philosophies garnishing him his nickname-"Fitness Philosopher" Today we are diving into his very personal story of how he pivoted from the music industry to get into the health & wellness industry. We discuss his favorite ways to truly detox the body and learn more about this 6-week program; Super You! He shares about the cornerstones of Super Facts combined with Super Foods and Super Moves to truly give you your Super YOU!! Check out his best tip on helping the body create balance!noneNormal Distribution6WeekSuperYou.com BYBDFitness.com Instagram.com/kutimack/Download
Theresa Collard-MooreE133-BridgeIT Movement with Theresa Collard-MooreDownload Episode*Holistic Psychotherapist *Founder of BridgeIT Movement *Author of BridgeIT: The Integrative Medicine Approach to the Health Care Crisis in the Untied States *Masters in Social Work Theresa has a passion for working with the neglected and considered taboo communities! She has watched the healthcare crisis spiral out of control and has relentlessly worked to put healthcare responsibility in your hands, reduce the cost of healthcare, provide resources to develop prevention and maintenance care instead of sick care, and to promote alternative products to insurance companies and providers. In today's episode we'll learn why there is a gap in holistic practices and traditional medicine, but most importantly what WE can do about it!! I loved her example of how we look at the cost of healthcare, and I think we all are surprised at what the TRUE cost really is!!noneNormal Distributionwww.bridgeitmovement.comDownload
Dr. Gaila Mackenzie-StrawnE134-Test don't guess with Dr. GailaDownload EpisodeCertified Functional Medicine Practitioner Doctor of Natural Medicine Doctor of Chiropractic Board Certified Traditional Naturopath with over 30 years of experience Podcast host of Your Health Connection If you are suffering from bloating, gas or constipation, then you will not want to miss this episode as we get to what is the root!! Learn: What personal story lead Dr. Gaila to get into naturopathic medicine How testing can truly help us understand the issues in our body What types of inflammation are we experiencing How everything starts in the gut! You'll be amazed to learn what symptoms are actually inflammation in the gut!! And make sure you catch Dr. Gaila's top 3 must remove from you diet and the number one thing to add in!! Dr. Gaila has a special FREE treat for all our listeners that she tells us all about at the end!noneNormal Distributionwww.drgaila.comDownload
Michael CollinsE131-Sugar Addiction with Mike CollinsDownload EpisodeMichael Collins has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years. Michael and his wife raised two children sugar-free from the womb to six years of age. For over 30 years, Michael has worked closely with others to help them regain lives ravaged by various substance use disorders. “To say this is my passion, my life’s work, might be a touch of an understatement.” – Michael Collins In today's episode we are looking at how sugar is such a huge addiction and problem for most people. With obesity and diabetes at pandemic numbers, what can we do to help get us off the sugar addiction? Understanding what makes us turn to sugar and getting the right help will help us kick the sugar habit for good! Listen til the end where Mike gives us his "You might be a sugar addict if..." parade!!noneNormal Distributionwww.sugaraddiction.comDownload
Dana DirksE129-From Chronic Infections, digestive issues and skin rashes to whole body healing!Download EpisodeWe have a very special episode today as I bring on my very first personal story! Dana is an entrepreneur, home-schooling mom to 2, wife, photographer and Yoga Instructor! My good friend Dana Dirks began her toxin-free lifestyle journey more than 7 years ago. After suffering with postpartum depression for years she was looking for ways to relieve her depression and anxiety. And those issues weren't hers alone. Just when she thought she was getting ahead of their health issues, an injury led her on another path. She found she had to dig even deeper and used countless holistic practitioners. And then she shares the brutal truth of the lowest point in her journey so far! Tune in to hear the complete vulnerability and honesty of these courageous woman as she fights for herself and her family in finding true healing!noneNormal DistributionFollow Dana on Instagram @infusedwith gratitudeDownload
Dr. Jannine KrauseE130-Get Unstuck with Dr. Jannine KrauseDownload Episode* Naturopathic Doctor * Accupuncturist * Host of the Health Fix Podcast Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who specializes in helping ladies sleuth out their issues with fatigue, weight gain, pain, gut and thyroid issues so they can get back to enjoying their life to the fullest. Listen in as Dr. Jannine Krause tells us ow stress and trauma is at the root of many chronic illnesses and what folks can do to sleuth out the source of their stress that keeps their body stuck in fight or flight. How to get "unstuck" and turn on the rest, digest and chill mode more often. Tune in to hear how being raised in the mechanics world truly helped her to learn to dig in to find those root issues and we'll hear her best 3 tips to living a toxin-free lifestyle!!noneNormal Distributionhttps://doctorjkrausend.com/ https://www.instagram.com/drjanninekrause/ Find Your Health Fix Podcast Group https://www.facebook.com/groups/drjanninekrause https://www.facebook.com/docjkrausendDownload
Tim JamesE128-The Chemical Free Body with Tim JamesDownload EpisodeTim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life. Tim is the founder of a supplement company, The Chemical Free Body, coach and podcast host of the Health Hero Show! Today Tim shares his personal story, what transformed his life and wait until you here his 4 Core Secrets. Things that less than 5% of the population are doing, but will have huge impacts on your health!!noneNormal Distributionwww.chemicalfreebody.com Guests will save 5% on their first purchase with the code-toxinterminator! Check out the water systems Tim mentioned at https://danoucha.comDownload
Dave SherwinE127-The 7 Principles of Phenomenal Health with Dave SherwinDownload EpisodeDave Sherwin, PN1 is a certified fitness nutrition coach, podcaster and supplement industry insider. He has used simple, repeatable principles to achieve some remarkable health achievements, including a 405 LB deadlift at age 52, finishing in the top 25% of all competitors in the Olympic Distance National triathlon championships at age 48, completing a Spartan Beast (13 miles, 26 obstacles) in 4 hours, and he has a single digit golf handicap. His passion is helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. In today's episode Dave is walking us through the 7 principles of phenomenal health which he will be guiding people through during his Transformational Journey starting January 21st! You'll learn the simple adjustments we need to make to feel our best at any age! From what to drink, how to eat, a supplement strategy that works, and why sleep is so important! Check out more on Dave Sherwin and Dirobi at www.dirobi.com where you can enroll for FREE in his upcoming Journey!noneNormal Distributionwww.dirobi.comDownload