|Guest Name||Podcast Title||Download Link||Episode Notes||Best Clips||Episode Release||Guest Links||File|
|Naomi Damask||E155-Keeping the Detox Funnel Clear||Download Episode||Join me as my partner Naomi Damask with Transforming Women's Health take you through the second phase of truly healing the cells so the body can get well.
Last week we discussed stopping the toxic barrage and gave you some great tips on how to take your hand off the fire. So if you haven't listened to this one yet, make sure you go check it out. We truly need to start with this step first before we continue any further with true healing. We've learned that toxins are the number one cause to all disease and inflammation in the body.
Now that we've removed our hand, we can start looking at our body's beautiful detox system! This system was designed to handle the toxins we are exposed to on a daily basis. The problem is we have overburdened the system and we've blocked up the funnel. We're walking you through the 5 levels of the detox funnel and giving you some of our best tips to keep each one of these levels clear and the entire funnel functioning properly so we can start flipping those switches off and reversing those symptoms!
It's not too late to join the workshop where we help you create the beginning parts of your Vitality Code Plan. The live versions are done, but we are happy to send you the recordings! Just go to our website at www.transformingwomenshealth.com to get the workshop sent to you!||none||Normal Distribution||www.transformingwomenshealth.com||Download|
|Aimee Carlson & Naomi Damask||E154-Pain? Fatigue? Brain Fog? Belly Fat? The ONE thing that is causing it all!||Download Episode||Join your host Aimee Carlson and her partner at Transforming Women's Health, Naomi Damask as they discuss their personal stories of overcoming their health obstacles and living their best life!
Naomi Damask is a certified holistic health coach and nine years ago heard the three dreaded words no one wants to hear. "You have cancer." Not only did I have one tumor, but I had 2 invasive tumors. I was in my 30's with no family history of breast cancer and felt I was in good health because I was active as a runner and not overweight. I thought I was eating right and doing all the right things.
The diagnosis made me examine my lifestyle. I had to take an honest look at what role I played in my cancer. I looked at my medical history, my social life and my mental health. I learned how to be my own advocate in my cancer and health journey. Today I have no evidence of cancer and I'm healthier now than I have ever been. This journey made me realize that there is little to no education for women on a preventative lifestyle and it is my mission to help women learn simple changes they can make for optimal health.
We share the four basic concepts behind how to truly heal the body when all else has failed and the ONE thing that is hidden in your home that is the cause of it all!||none
Michael; I forgot to play the intro and outdo on the recording!||Normal Distribution||Register for our upcoming webinar to take the first step and dig deep into the ONE thing that is causing your pain, fatigue, brain fog and belly fat!
|Therese Forton-Barnes||E152-Summer Snacks with the Head Green Living Guru, Tee!||Download Episode||Environmental Toxins Health Coach
Head GreenLiving Guru
Founder, To a Tee event planning agency
Co-Founder GreenLiving Gurus
Always a student-just completed a course on Environmental Health and is studying at IAWP, International Association of Wellness Professionals.
Member of ISIAQ-International Society of Indoor Air Quality & Climate
Her passion is helping cancer patients, survivors and anyone with a family history of cancer in creating a non-toxic home and reducing their chemical exposure.
The studies and research numbers on how we eat are staggering. No wonder we have such an obesity problem. Check out exactly what those numbers are, and what would you think the percentage of those eating fast food are? Think it's higher in kids or adults?
We're looking at the issues with how we eat and what we eat as a society. You know diabetes will continue to rise as long as the largest category of food are carbohydrate rich foods; like grains, cereal, starches and sugars.
So what do we want to avoid and why? And better yet, what are some good alternatives we as busy parents can incorporate to ensure we are getting the proper nutrition?
Therese runs us through her top 6 recommendations with lots of tips and advice to help you get your kids on board!
And wait til you hear what her top toxin-free living tip is. Wow, I was blown away!!||none||Normal Distribution||www.greenlivinggurus.com||Download|
|Zehra Mahoon||E151-Why do bad things happen to good people?||Download Episode||*Master Mindset & Law of Attraction Coach
*Author of 12 Books; including Manifesting Mistakes, Win!, Thrive!, If Thoughts Crean Then... and How to Pray so That God Listens
*Creator of Unlimited 40 Day Law of Attraction Workout & Unlimited Universe Mastermind
Zehra Mahoon helps individuals identify blockages that are keeping them from achieving success!
We hear the utter bottom of total loss that Zehra was experiencing when she learned about mindset and how it completely shifted her life!
We hear so many stories that women can relate to as we are so busy trying to be all things to all people! How do we get off this rat race??
Listen for the lawnmower story to hear what our mind is really like and give us insight into how we can truly start to become more mindful with our daily habits. Zehra really boils all the law of attraction and mindset principles down to 2 things that you must start doing right now! Listen to the end as we hear what Zehra's biggest treasure is and what you can do first thing when you wake up that will make all the difference in your day for you!||na||Normal Distribution||Website: http://www.zmahoon.com
Product or Service:
|Dr. Evan Hirsch, MD||E153-Fix Your Fatigue with the fatigue expert, Dr. Evan Hirsch||Download Episode||*World-renowned fatigue expert
*Founder & CEO of International Center for Fatigue
*Pioneered Fix Your Fatigue Program (there is a register mark)
*Author-Fix Your Fatigue: The 4 Step Process to Resolving Fatigue, Achieving Abundant Energy & Reclaiming Your Life
*Podcast Host-Fix Your Fatigue
Dr. Evan Hirsch has helped thousands around the world optimize their energy naturally and he is on a mission to help a million people!
Fatigue effects millions of people and in fact it is the 7th most common reason for people to visit an internal medicine doctor here in the US. Dr. Hirsch has his own personal story with fatigue as does his wife and you'll hear how they overcame this dibilitating disease to create his 4-step proven process!
We're going to dive into:
-why traditional medicine fails us
-what are some root causes of fatigue
-how do toxins play a role
-the 4 steps to reclaim your life!
This past year has been a challenge for so many of us and Dr. Evan Hirsch explains how his process helps long haulers too as well as what exactly is long haulers! Listen to how he explains the old adage, "the straw that broke the camels back" and how it is so relevant for our health today!
Listen for how 75% of his clients and patients have done this alone to properly assess their health! AND, what Dr. Hirsch believes is the best toxin-free lifestyle tip!!
Learn for FREE from the world's top leaders in fatigue and autoimmunity in a never before event co-hosted by Dr. Evan Hirsch and Dr Tom O'Bryan! Live event begins June 14th and runs through June 20th. This is not your ordinary summit, it is one of the most valuable explorations of fatigue and autoimmunity ever offered with 40 top experts providing their knowledge within a community of support for you! This is mentorship, not just education! (Michael, I am getting an affiliate link set up for this)||none||Normal Distribution||www.fixyourfatigue.com
(we'll also include my link for the event)
We will air this on June 7th right before the event so we are promoting it!||Download|
|Tyler Lewis||E150-The Role of Toxicity in Autism with Tyler Lewis||Download Episode||Holistic Health Practitioner
Educator & Speaker
Developer of The Rogue Method
Founder of Rogue Recovery-a non-profit autism group
Creator of Rogue Map Wellness education program
(These items are either registered or trademarked, can you double check how they need to be listed?)
Mission: to educate and empower all people to confidently take responsibility for their health and the health of their family.
Today we're looking at chronic disease in our world today and the rapid increase in all numbers. There certainly is a pandemic happening in our world, it's just not the one you think it is!!
Did you know that according to the CDC 1 in 36 children are diagnosed on the spectrum. However that data is not accurate and Tyler explains why!!
The average lifespan of a child with autism is 36 years old. You can find this information and so much more at www.tacanow.org; an organization gathering research on autism!
Tyler Lewis has spent her life devoted to helping those on the spectrum find true healing and their voice. She shares with us what she has found through years of patient interaction and clinical work.
* causes of autism (there are 4)
* the interferences that create chronic disease
* how important activating the parasympathetic system is for healing
* her best toxin-free lifestyle tip||none||Normal Distribution||www.dragonfly-health.com
|Belldon Colme||E149-Are you willing to do what most people won't, so you can have what most people don't?||Download Episode||Master of Metabolism
Metabolic Cellular Biologist
Speaker featured on CBS & NBC
Founder of Nutritional Fitness
Belldon Colme is on a mission to help you balance your body chemistry to reclaim youthful energy, lose weight, and achieve your optimal health.
Are you working twice as hard to get half the results in double the time??? When we could be 2x to 4xing our progress in half the time with little effort at all! Today the average lifespan is 78 years old, but the average healthy lifespan is 62 years old. This is the age where we require life-sustaining drugs! Before we even retire.
Join us and learn:
the 3 steps to accelerate your health
how form follows function
and how we are thinking of food all wrong!||none||Normal Distribution||www.nutritional.fitness/talk||Download|
|Brian Gryn||E148-Fasting 101 with Brian Gryn||Download Episode||Intermittent Fasting Expert
Author "The Simple Intermittent Fasting Journal"
Creator of the Intermittent Fasting Certification course
Human Movement Specialist
Podcast Host-Get Lean, Eat Clean Podcast
Today we're walking through the basics of fasting and what you need to know. We'll learn:
-how we can make small daily changes
-what myths are associated with fasting
-what are the 3 keto wonder foods
-should you be counting calories?
-what should you do if you're practicing low carb and still hungry
-how does fasting promote weight loss
-should you be gluten-free?
-what are empty calories?||none||Normal Distribution||www.briangryn.com
|Dr. Brian Stenzler||E147- D.R.E.A.M. with Dr. Brian Stenzler||Download Episode||Dr. Brian Stenzler is the author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He has dedicated his professional life towards helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable.
As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations.
Dr. Stenzler’s illustrious 23+ year career is highlighted with many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award and he was honored with the California Chiropractic Association’s 2019 Distinguished Service Award.
Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools and civic organizations as a wellness expert. He has also been featured on television and radio shows around the country.
In this episode we are discussing the 5 Facets of Wellness and Dr. Brian Stenzler's new book! We walk through his 5 Facets of Wellness and learn about removing and adapting to life and stressors. When Dr. Stenzler refers to wellness, he is very conscious of the words we choose. If it doesn’t involve action, choices and lifestyle, then it isn’t really wellness. His definition of wellness is as the complete integration of mind, body and spirit affecting not only your visible body parts, but also the trillions of cells that make up your entire body. It is a proactive approach toward creating physical, mental, social and spiritual harmony.
Make sure you grab your FREE offers by going to www.dreamwellnessbook.com||I lost connection with Dr. Stenzler and he rebooted his computer, can we edit much of this?||Normal Distribution||https://www.dreamwellnessbook.com/book||Download|
|Alex Tarnava||E146-The Future of Health Care with Alex Tarnava||Download Episode||CEO of Drink HRW
CEO of Natural Wellness Now
Founder of www.myjourney.science; a non-profit site where you will find tutorials on how best to monitor your progress on new therapies, diets, supplements or routines. You will find databases of results of others who have gone down similar journeys, and you will be able to see who amongst us has truly stepped up to the plate and recorded their experiences in the most critical and thoughtful ways, in order to follow their journey’s, also. We all have the opportunity to contribute to science while learning about ourselves, on our own journey.
Alex Tanarva is the primary inventor of a patent-pending hydrogen water tablet with the most rigorous clinically validated scientific testing of any similar product worldwide.
Alex is the CEO of Drink HRW the hydrogen water tablet company waves in the health and wellness industry. Alex has developed a clinical outreach program under these brands and works with several Universities worldwide researching how molecular hydrogen is useful as a therapeutic agent - molecular hydrogen therapy, hormesis, and scientific funding are his forte.
Drink HRW water tablets have emerged, through intensive scientific testing, as the most potent option in a multi-billion dollar industry worldwide. There are nine proven human studies and fifteen more underway looking into the innovative and emerging hydrogen water technologies and their undeniable health benefits.Alex shares with us his personal journey in healing his own chronic pain and how that led him to the discovery of hydrogen water and it's benefits! Listen in as we learn the many therapeutic benefits of molecular hydrogen agents and how the purity and amounts are all the difference. Alex is most passionate about honest messaging and making sure he leads by example with his companies.
What do Drink HRW water tablets do to the human body and are they safe?
What are the benefits of a tablet that can supersaturate water for athletes and individuals, and how can this improve sports performance?
How does molecular hydrogen work as a therapeutic agent?||no||Normal Distribution||www.drinkhrw.com
|Dr. Brad Campbell||E145-Adrenal Fatigue with Dr. Brad Campbell||Download Episode||Chiropractor-Integrated Holistic Healthcare
Author-"Do I Have Adrenal Fatigue?"
Founder of Health Assurance Movement
Dr. Campbell is Robin-Hooding healthcare back to the masses!!
Are exhausted? burnt out? Feel like the weight of the world is on your shoulders? This is the episode for you as we walk through adrenal fatigue!!
*what is adrenal fatigue
*why are people suffering
*how are toxins effecting the adrenal glands
*debunk the myths!!
We'll be talking about how everything effects everything and anything can affect anything! What are the 4 "S"s of hormones? and we'll learn the quantitative (dirt) and qualitative (clouds) steps for overcoming any illness but apply it to adrenal fatigue and check out Dr. Campbell's number one tip for living a toxin-free lifestyle!!||none||Normal Distribution||www.healthassurancemovement.org
|Stephanie Van Allan||144-The Fitness Mission with Stephanie Van Allan||Download Episode||Stephanie Van Allan is a speech-language pathologist with the Cleveland Clinics Martin Health, has been teaching group fitness for over 15 years, is the proud momma of 2 very energetic boys and is now the founder of The Fitness Mission!
We all know that part of living a toxin-free lifestyle is movement. It is so important not only for our physical self to get some sort of movement in every day, but Stephanie shared how there were over 150 studies that ALL concluded the benefits of increased energy, better sleep AND reduction in anxiety!! Something we all can use more of, am I right? But what if you could combine helping your own body with movement each day and make a difference in the world? Now you can, and Stephanie is showing us just what you can do!
Stephanie has such an incredible story of how God put on her heart this mission and subsequently lead her through every step to make this a reality!! The Fitness Mission is:
*Promoting Physical Fitness
*Feeding Mal-Nourished Kids
*Sharing how God uses us to make kingdom impacts
In today's episode:
~ you'll hear Stephanie tell what happened when she really started listening
~ how she created The Fitness Mission
~ how she partnered with Active for Good
~ how her mission is helping kids to get out of the severely Mal-nourished cycle with a 98% success rate!
Listen in and find out how you can make an difference for those kids who otherwise aren't able to get the proper nutrition. What a great way to have a social impact and spread kindness throughout the world!||none||Normal Distribution||www.youtube.com/TheFitnessMission||Download|
|Dr. Renee Wellenstein||E143-Love Your Libido with Dr. Renee Wellenstein||Download Episode||Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!
If you struggle with exhaustion, feeling unmotivated and you've lost that loving feeling...then this is the episode for you! As women we work hard taking care of everyone else, many times to the detriment of ourselves! In today's episode we're going to hear Dr. Wellenstein's personal journey down this path and how she pivoted to reclaim her own health! We'll discuss the myths behind this taboo topic and we'll learn the 8 things that lead to low libido!||none||Normal Distribution||Website: www.drreneewellenstein.com
|Tim O'Brien||142-Supplements 101 with Tim O'Brien||Download Episode||Tim is the founder of The Healthy Place, an e-commerce store for healthy products and the founder and creator of Lively Vitamin Co. They now have 4 brick and mortar stores in Wisconsin!
Their mission is to impact, empower & educate every customer to learn, grow and create a lifelong foundation of health and wellness. And you can tell this mission of education is strong in the company culture as every team member is required to complete a very extensive three month certification in order to consult with their customers! This includes their online consultants too!
If you are as confused as me when it comes to supplements, then this is the episode for you! It's a noisy world out there and today we're breaking down exactly what we need to know to make empowered decisions for ourselves. We'll learn:
*Why we need to use supplements in the first place
*What are the 5 foundational supplements that everyone should be taking
*What makes supplements good~better~best!||na||Normal Distribution||www.findyourhealthyplace.com
|Jodi Cohen||Boost the Brain with Jodi Cohen||Download Episode||Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 70,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.
Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils” is available on Amazon.com. Her new book “Essential Oils to Boost the Brain and Heal the Body will be released March 16, 2021.
If you are someone who has struggled with sleep, anxiety, energy and always catching everything that goes around, then you are going to want to listen in because in today's episode we are learning how essential oils can support all 5 Underlying Systems of the body! Just a taste of the information available in her brand new book; Essential Oils to Boost the Brain & Heal the Body! Jodi explains just how our bodies utilize these amazing gifts from nature and exactly how she entered into this world and creating her own blends!
In her new best selling book, Essential Oils to Boost the Brain and Heal the Body, you will discover a time-tested, science-backed 5-step PLAN on how to implement essential oils.
Imagine having a guidebook…
To help you calm anxiety.
To sleep better.
To reduce inflammation.
To regain and reclaim your health journey.
This is that guidebook.
My friend, Jodi Cohen, has truly created a movement to help people see beyond the hype and the “new age” reputation of essential oils (which is ironic, since they’ve been used for millennia) and invited everyone to see the science, the research, and the clinical successes.
I believe this book is a MUST have. Grab Jodi’s complimentary BONUS CHAPTER now. You’ll discover 25 proven vagus nerve stimulation techniques plus specific recipes and strategies. Don’t miss this opportunity.
This is a special offer, for a limited time, so definitely take action now.||na||Normal Distribution||www.boostthebrain.com/gift||Download|
|Chantel Ray||E141-One Meal & A Tasting with Chantel Ray||Download Episode||Chantel Ray is an:
*Author of multiple books including; Fasting for Freedom, Waist Away- the Chantel Ray Way and One Meal and A Tasting
*Coach & Program Creator
Chantel's passion is to bring people closer to God by teaching biblical principles that create permanent healthy habits!
If you are struggling with diets, those pounds that just won't leave, that mental eating game then this is a must listen to episode. Chantel has spent years and hours researching with thin women and truly digging into what they are doing! Today she shares with us:
-the benefits of intermittent fasting
-the schedules of intermittent fasting
-the faith behind fasting. Did you know it's mentioned over 70 times in the Bible?
-the importance of what you eat vs when you eat
-the principles of skip/swap or bites!
And so much more! As always, Chantel brings so much information on healthy habits and she's even giving us her best toxin-free tips at the end! You'll learn some scoop on those coffee creamers!!||na||Normal Distribution||www.chantelray.com/onemeal||Download|
|Suzanne Healy||E140-Why Diets Don't Work with Suzanne Healy||Download Episode||Suzanne Healy is a Certified Integrative Health Coach and a Functional Diagnostic Nutrition Practitioner with extensive training in functional medicine coaching. After finding her own root causes, she was able to not only lose the extra weight, but also heal her digestion and skin naturally. Suzanne helps women who are sick and tired of yo-yo dieting to find their root causes so they can heal naturally and lose weight without dieting or counting calories or points.
Today we are getting to the bottom of the issues and answering these questions:
*is excess weight a signal of other issues?
*why diets don't work?
*is the scale your best measure of success?
*what tests should I be doing?
*are symptoms truly a gift?||na||Normal Distribution||www.suzannehealy.com||Download|
|Elisa Garcia||E137-Non-Toxic Design with Elisa Garcia||Download Episode||Elisa Garcia, AIA, is a licensed architect, interior designer, and construction manager with 32 years of experience. Elisa grew up working in her father's architectural and development firm. Being that it was the 1970's in California, her dad was interested in meditation, creative visualization, and Eastern philosophies, and shared his ideas with her while driving her around to building sites on the weekends. Elisa's passion for organic, nature-inspired design was fueled when she read Frank Lloyd Wright's autobiography at the age of 15. At the age of 18, Elisa went to work for several interior design and construction management firms for the following 15 years, then she started her own firm when she obtained her architectural license in 2004.
By applying her knowledge in the fields of aging, psychology, neuroscience, mindfulness, fitness, and health, Elisa's firm helps people improve their sleep, nutrition, mood, allergies, productivity, fitness, and habits. Building design has negatively impacted our health, and she wants to change that.
In today's episode we are learning:
*How Elisa got involved in organic design
*Elisa's tips on sustainable design
*The top ingredients to avoid in building materials
*How to incorporate non-toxic into rv design
Catch more great information through Elisa's blog at zen spaces.design||none||Normal Distribution||www.zenspaces.design||Download|
|Dr. Jim VanAllan||E136-Toxic Talk with Dr. Jim VanAllan||Download Episode||Once again, leading communications expert, Dr. Jim VanAllan joins us for part 2 of communication.
As a professor of communication studies, VP of Schools with the Jon Gordon Companies and podcast host of Communicate to Motivate, Dr VanAllan has a thing or two to share with us all in learning how to communicate effectively! Such a needed skillset in our world today.
In today's episode, we are turning inward and looking at the toxic talk we do in our own heads. Learn the process of being able to change those negative thoughts to positive. Dr. VanAllan outlines the important steps of:
* admitting we do it
* taking inventory
* becoming comfortable with who you are while still striving for improvement
One of my favorite sections in this interview was discussing this quote "The only real control is self-control" and how it relates to the polarization we are all experiencing in our world!||none||Normal Distribution||https://jimvanallan.com/
|Aimee Carlson||E135-Detox Tips with Aimee Carlson||Download Episode||Toxicity and Detox Specialist Aimee Carlson is sharing just how the body detoxes and what at home remedies we can do to help support the body's natural detox pathways! Aimee gives her best tips in each of the 5 areas that you can do for FREE in the comfort of your own home!||none||Normal Distribution||Download|